Netflix docuseries "You Are What You Eat," spills the tea on how exercise, diet, and a dash of humor can spice up our lives. 

two pairs of identical twins, a dollop of exercise, and a sprinkle of dietary twists.

The study, which followed 22 sets of twins on a culinary adventure (vegan versus omnivore), threw in an exercise challenge for good measure. 

The non-vegan squad, armed with a consistent exercise routine, shared in the benefits. 

Good vibes in the bedroom can be a litmus test for overall health.  

A Playful Peek into the 'Twin Experiment' – must have healthy diet

 'Twin Experiment': It's like having a "canary in the coal mine" but with less drama and more fun.