Yoga allows the mind to unwind and find inner peace amidst life's chaos 

Mindful meditation helps reduce stress hormone levels in the body

Journaling helps you slow down, giving you a private space to express your thoughts and emotions 

nutritionist  recommends  gut-friendly foods during stressful periods to promote relaxation 

Nature provides calming effect on the mind and body 

Even short moments with family and friends contribute to reducing stress and enhancing mood

In high-stress situations, mindful breathing emerges as a potent antidote