Yoga allows the mind to unwind and find inner peace amidst life's chaos
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Mindful meditation helps reduce stress hormone levels in the body
Journaling helps you slow down, giving you a private space to express your thoughts and emotions
nutritionist recommends gut-friendly foods during stressful periods to promote relaxation
Nature provides calming effect on the mind and body
Even short moments with family and friends contribute to reducing stress and enhancing mood
In high-stress situations, mindful breathing emerges as a potent antidote