blueberries contain vitamins A and C, which promote collagen production, resulting in firm and supple skin.
The polyphenols found in green tea may help reduce external skin aging
Eating dark chocolate in moderation can even skin pigmentation, promote collagen production and boost blood circulation
Little knows but sweet potatoes are very beneficial for skin health. It is loaded with vitamin A which helps you to fight off fine lines and wrinkle
Bell pepper must Include In Your Diet To Reduce Ageing
"Cooked tomatoes are loaded with lycopene, an antioxidant that protects the skin from damage," Hayim say
Leafy Greens
– Many dark green vegetables like spinach, kale, and broccoli are filled with vitamins A and C, as well as folate and potassium.